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December 16, 2014

10 Benefits of Green Tea For Natural Body Health

Of course you often see advertisements fresh drink made from tea leaves promising a million properties for the body. Healthy living trend that still collide with instant way.


Similarly, the benefits of green tea which originally could only be obtained by processing its leaves directly. It is an ancient tradition of the people of Japan who have felt the benefits of drinking tea for health for generations.

Is there any danger that may be caused by green tea?

Unlike the caffeine in coffee can cause insomnia, teeth become yellow until the risk of early death. Tea leaves contain many anti-oxidants are very useful for health and beauty. Until now, there has been no official report on the dangers of drinking green tea for the health of the human body. So, you do not have to worry about the side effects that may be caused.

The growing popularity of health drink made from green tea leaves are not separated from the Japanese culture. Cherry country lifestyle trend started much emulated by Indonesian society. Of course there are positive and negative. Another example is the beauty trends using Japanese rice properties to naturally whiten face.


Of course not all other countries lifestyle suitable to be applied in Indonesia. But one thing is for sure, the benefits of green tea for health has been recognized by the international community. With a natural anti-oxidant content such as polyphenols, you will get the goodness of tea for skin, hair and even inhibit the growth of cancer cells.

This is the Health Benefits of Green Tea For Your Body

1. There is a myth saying nutritious drink green tea for slimming, the myth true?

As I mentioned at the outset, a natural anti-oxidants in green tea contains catechin polyphenols. And scientists have identified six different types of catechin, epigallocatechin gallate one of them is. EGCG is what plays a role in increasing the rate of metabolism of the human body so that the process becomes more maximum calorie burning.

Furthermore, the benefits of green tea also reduces fat, suppress appetite and eliminate excess water in the body. This is why drinking green tea is associated with a diet naturally.

2. Do you believe green tea is beneficial for lowering cholesterol someone?

There are two natural ingredient in green tea that plays an important role in addressing the problem of cholesterol namely tannins and catechins. Tannins are useful in reducing the level of LDL (Low-density lipoprotein) or bad cholesterol causes blood clots.

While the catechin has the function to reduce the absorption of cholesterol in the intestine so indirectly, the benefits of drinking green tea can keep your heart healthy.

3. You mild allergy sufferers? There is a cheap and effective natural remedies to overcome the problem of allergies

Yes, epigallocatechin gallate in green tea compound turned out to produce histamine and immunoglobulin E (IgE). Both of these compounds can treat allergic to animal dander, dust or other mild allergies.

4. Benefits of green tea also plays a role in treating type 2 diabetes due to the natural anti-oxidants in it. Drinking green tea regularly will inhibit the secretion of the enzyme alpha-glucosidase which can slow the absorption of glucose in the blood.

5. Did you know, green tea also contains caffeine like coffee?

Drinking caffeinated beverages is not recommended for patients with hypertension. But unlike green tea it has a low caffeine presentation, do not like coffee. The amount of caffeine for health benefits such as managing diabetes, keep your blood pressure and heart healthy green tea makes a complete health drink.

6. The dilemma between the risks and benefits of green tea for pregnant women - you need to know

The health of a pregnant woman would have to be maintained properly, should not be arbitrary and random. Fact says anti-oxidant content in green tea is very good for helping the body regenerate damaged cells, regulate blood sugar and insulin levels and controlling hypertension.

One of the benefits of green tea for pregnant women to reduce the risk of hypertension and diabetes in later stages of pregnancy due to increased immune system.

However, there are risks that could threaten the health of the mother that is the caffeine in green tea. Although the numbers are small, caffeine is a diuretic means forcing the body to release body fluids leading to dehydration. It is better if the mother consult a gynecologist on the safety of green tea in pregnant women.

7. Although from my earlier review of an anti-oxidant green tea turns out there are other content that theanine. This substance is an amino acid that helps reduce stress and anxiety. In other words, the benefits of drinking green tea can soothe your mind. Just as the efficacy of fragrant pandan leaves can make the mind more relaxed, calm and restore the mood.


8. The advantages of drinking green tea during the rainy season as it is a boost immunity from viruses or bacteria. So you will be protected from diseases million people that is the flu. How come? It turned out that the content of vitamin C in green tea are also abundant in addition to anti-oxidants and flavonoids.

9. For those who have severe asthma problems, the benefits of green tea is very useful in reducing the severity of asthma. Thanks to the content of theophylline which can relax the muscles to provide support to the bronchial tubes so relieve asthma. In addition, the efficacy of green tea also reduces sensitivity to allergic reactions, thereby reducing the recurrence of asthma.

10. Low bone density is a common problem most women Indonesia. High fluoride content in green tea helps to keep bones strong and slow decay, thus reducing the chances of developing problems such as osteoporosis.

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